
20 min Techno Ride
Originally aired
Ben Alldis
Cycling
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Join instructor Ben Alldis for the 20 min Techno Ride. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This music cycling class features an electronic music genre to keep you motivated throughout. You'll work your glutes, hamstrings, and quads during this 20 minutes session. Get ready to ride with Ben Alldis and enjoy the energy of techno music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Moby, Pete Tong, Jules Buckley, Bicep
Playlist
Uplift
Rafael Cerato, ArtbatGo (Anfisa Letyago Remix)
Moby, Anfisa LetyagoHeadnoise (Get Hype)
Dope Earth Alien, Martin Ikin
Playlist
Uplift
Rafael Cerato, ArtbatGo (Anfisa Letyago Remix)
Moby, Anfisa LetyagoHeadnoise (Get Hype)
Dope Earth Alien, Martin IkinInnocente (Falling In Love) [feat. Leigh Nash] [DJ Tiesto Remix] (feat. Leigh Nash)
Delerium, Leigh Nash
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%