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20 min Techno Ride

20 min Techno Ride

Originally aired

Ben Alldis

Cycling

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Join instructor Ben Alldis for the 20 min Techno Ride. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This music cycling class features an electronic music genre to keep you motivated throughout. You'll work your glutes, hamstrings, and quads during this 20 minutes session. Get ready to ride with Ben Alldis and enjoy the energy of techno music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Moby, Pete Tong, Jules Buckley, Bicep

Playlist

  • Four to the Floor 08

    Uplift

    Rafael Cerato, Artbat
  • Go (Anfisa Letyago Remix)

    Go (Anfisa Letyago Remix)

    Moby, Anfisa Letyago
  • Headnoise (Get Hype)

    Headnoise (Get Hype)

    Dope Earth Alien, Martin Ikin

Playlist

  • Four to the Floor 08

    Uplift

    Rafael Cerato, Artbat
  • Go (Anfisa Letyago Remix)

    Go (Anfisa Letyago Remix)

    Moby, Anfisa Letyago
  • Headnoise (Get Hype)

    Headnoise (Get Hype)

    Dope Earth Alien, Martin Ikin
  • Innocente (feat. Leigh Nash) [Remixes] (feat. Leigh Nash)

    Innocente (Falling In Love) [feat. Leigh Nash] [DJ Tiesto Remix] (feat. Leigh Nash)

    Delerium, Leigh Nash

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%