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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Tabata Ride, an invigorating intervals class. This session features a high-impact style of intervals with a 2:1 ratio of effort to recovery, designed to energize you and prepare you for your next challenge. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Accompanied by a hip-hop/rap playlist, you'll stay motivated throughout the ride. Get ready to push your limits and enjoy the rhythm as you ride with Robin.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Meek Mill, Guns N' Roses, Travis Scott

Playlist

  • Wins & Losses (Deluxe Edition)

    Wins & Losses

    Meek Mill
  • SICKO MODE (Skrillex Remix)

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott
  • Welcome To The Jungle (1986 Sound City Session)

    Welcome To The Jungle (1986 Sound City Session)

    Guns N' Roses

Playlist

  • Wins & Losses (Deluxe Edition)

    Wins & Losses

    Meek Mill
  • SICKO MODE (Skrillex Remix)

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott
  • Welcome To The Jungle (1986 Sound City Session)

    Welcome To The Jungle (1986 Sound City Session)

    Guns N' Roses
  • TOKYO DRIFT FUNK

    TOKYO DRIFT FUNK

    Eternxlkz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%