Ride intervals in this 20-minute Tabata Ride with Leanne Hainsby-Alldis. Class features electronic music and segments of Flat Road and Descending Recovery.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, an invigorating intervals class designed to challenge you. With a 2:1 ratio of effort to recovery, this class will keep you energized and ready for the next challenge. Set to an electronic music backdrop, the rhythm will help you maintain your pace throughout the session. This high-impact workout targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to push your limits and enjoy the ride!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Genesys

The Sign

Glitterbox - Discotheque

The Spirit (Extended Mix)

Nobody

You're No Good For Me

You're No Good For Me (VIP Mix)

Regulate (Duomo Remix) (feat. Nate Dogg)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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