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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you stay energized throughout. Get ready to pedal to the beat of electronic music, keeping your motivation high. Perfect for those who love a challenge, this class will help you power through with focused intensity. Experience the unique structure of Tabata and elevate your fitness journey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Disclosure, Mark Ronson, Jax Jones

Playlist

  • Moonlight

    Funky Sensation (feat. Gwen McCrae)

    Disclosure, Gwen McCrae
  • Snacks (Supersize)

    Cruel

    Jax Jones
  • Eventide / Unity

    Unity Original Mix

    Audien

Playlist

  • Moonlight

    Funky Sensation (feat. Gwen McCrae)

    Disclosure, Gwen McCrae
  • Snacks (Supersize)

    Cruel

    Jax Jones
  • Eventide / Unity

    Unity Original Mix

    Audien
  • Late Night Feelings

    Late Night Feelings (feat. Lykke Li)

    Mark Ronson, Lykke Li

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min