Push through intervals in this 20 min Tabata Ride with Bradley Rose. Electronic music drives Flat Road, Climb, Jog and Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. Set to energizing pop music, this ride targets your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, keeping you motivated throughout the 20 minutes duration. Get ready to challenge yourself and elevate your fitness with this dynamic class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

All Your Fault: Pt. 1

I Got You

Let Me Take You

Lavender Haze (Remixes)

Lavender Haze (Snakehips Remix)

Better Living Through Chemistry

Going Out Of My Head

Sugar Papi

Esta Vida

Prada

How To Be A Human Being

Agnes

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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