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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This workout follows a 2:1 ratio of effort to recovery, ensuring you stay engaged and challenged throughout. Set to an electronic music soundtrack, the class is perfect for those who love a pulsating beat. Get ready to push your limits and recover just in time to go again. Experience the power of intervals with Ben leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Duke Dumont, Alesso, Fatboy Slim, ZHU

Playlist

  • music

    Need U (100%) (feat. A*M*E)

    Duke Dumont, A*M*E
  • music

    Risky Business

    ZHU
  • music

    Losing It

    FISHER

Playlist

  • music

    Need U (100%) (feat. A*M*E)

    Duke Dumont, A*M*E
  • music

    Risky Business

    ZHU
  • music

    Losing It

    FISHER
  • music

    Can't Stop Playing (Oliver Heldens & Gregor Salto Remix Edit)

    Dr. Kucho!, Gregor Salto

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min