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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Tabata Ride, a high-impact intervals class designed to keep you energized. This workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 20 minutes. The class focuses on working your glutes, hamstrings, and quads. Enjoy the ride with a pop music playlist that keeps the energy high. Get ready to challenge yourself and elevate your fitness with Ally Love's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Marvin Gaye, Heart, Bill Withers

Playlist

  • Just As I Am

    Ain't No Sunshine

    Bill Withers
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • Dreamboat Annie

    Dreamboat Annie

    Heart

Playlist

  • Just As I Am

    Ain't No Sunshine

    Bill Withers
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • Dreamboat Annie

    Dreamboat Annie

    Heart
  • La Nueva Clásica

    Botellas (feat. Godwonder)

    GTA, Tisoki, Godwonder

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%