
20 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Tabata Ride, a high-impact intervals class designed to keep you energized. This workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 20 minutes. The class focuses on working your glutes, hamstrings, and quads. Enjoy the ride with a pop music playlist that keeps the energy high. Get ready to challenge yourself and elevate your fitness with Ally Love's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Marvin Gaye, Heart, Bill Withers
Playlist
Ain't No Sunshine
Bill WithersThe Hills (RL Grime Remix)
The WeekndDreamboat Annie
Heart
Playlist
Ain't No Sunshine
Bill WithersThe Hills (RL Grime Remix)
The WeekndDreamboat Annie
HeartBotellas (feat. Godwonder)
GTA, Tisoki, Godwonder
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%