
20 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Tabata Ride, an intervals class designed to keep you engaged and energized. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you stay motivated throughout. You'll experience bursts of intense activity followed by brief recovery periods, all set to an upbeat pop soundtrack. Perfect for those looking to challenge themselves, this class will push you to new heights. Get ready to ride with Ally and conquer your next challenge!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Flosstradamus, R3hab, AlunaGeorge, Childish Gambino
Playlist
I'm In Control (feat. Popcaan)
AlunaGeorge, PopcaanStrong
R3hab, KSHMR, R3HABMetaphor
Alok, Timmy Trumpet
Playlist
I'm In Control (feat. Popcaan)
AlunaGeorge, PopcaanStrong
R3hab, KSHMR, R3HABMetaphor
Alok, Timmy TrumpetWavy
Flosstradamus, NYMZ
Class plan
Warm Up
Cycling
1 MovementCool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%