
20 min St Patrick's Day
Originally aired
Christine D'Ercole
Cycling
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Join Christine in this 20-minute row/ride/walk/run in celebration of Irish culture and traditions. Bring out your finest green and get ready to sweat in this festive class that will leave you feeling lucky.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
U2, The Cranberries, Sinéad O'Connor, Flogging Molly
Playlist
Reptiles (We Woke Up)
Flogging MollyZombie
The CranberriesReel Around The Sun
Bill Whelan
Playlist
Reptiles (We Woke Up)
Flogging MollyZombie
The CranberriesReel Around The Sun
Bill WhelanHold Back the Night
Sinéad O'Connor, Sinead O'Connor
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%