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20 min St Patrick's Day

20 min St Patrick's Day

Originally aired

Christine D'Ercole

Cycling

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More info

Join Christine in this 20-minute row/ride/walk/run in celebration of Irish culture and traditions. Bring out your finest green and get ready to sweat in this festive class that will leave you feeling lucky.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, The Cranberries, Sinéad O'Connor, Flogging Molly

Playlist

  • Life Is Good

    Reptiles (We Woke Up)

    Flogging Molly
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • Riverdance 25th Anniversary: Music From The Show

    Reel Around The Sun

    Bill Whelan

Playlist

  • Life Is Good

    Reptiles (We Woke Up)

    Flogging Molly
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • Riverdance 25th Anniversary: Music From The Show

    Reel Around The Sun

    Bill Whelan
  • Faith and Courage

    Hold Back the Night

    Sinéad O'Connor, Sinead O'Connor

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%