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20 min Recovery Ride

20 min Recovery Ride

Originally aired 7/19/24

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it ideal for a rest day. Enjoy an alternative music genre as you ride, creating a relaxing atmosphere. Although the class targets your glutes, hamstrings, and quads, it remains gentle on your body. Perfect for those looking to recover and rejuvenate.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Teddy Swims, Ben Howard, Milky Chance

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Lover

    Cruel Summer

    Taylor Swift
  • MINT +4

    Why So Serious

    Alice Merton
  • Every Kingdom

    Keep Your Head Up

    Ben Howard
  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas
  • Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Milky Chance
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Lover

    Cruel Summer

    Taylor Swift
  • MINT +4

    Why So Serious

    Alice Merton
  • Every Kingdom

    Keep Your Head Up

    Ben Howard
  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas
  • Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Milky Chance
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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