
20 min Recovery Ride
Originally aired
Benny Adami
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Equipment
- Stationary bike
Featuring music by
Elton John, The Police, ABBA, George Michael
Playlist
Fernando
ABBAIf You Could Read My Mind
Gordon LightfootDa Ya Think I'm Sexy? (2008 Remaster)
Rod Stewart
Playlist
Fernando
ABBAIf You Could Read My Mind
Gordon LightfootDa Ya Think I'm Sexy? (2008 Remaster)
Rod StewartDon't Let The Sun Go Down On Me (Live)
George Michael, Elton John
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%