
20 min Recovery Ride
Originally aired
Benny Adami
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Equipment
- Stationary bike
Featuring music by
Elton John, The Police, Daryl Hall & John Oates, Toto
Playlist
Rich Girl
Daryl Hall & John OatesRosanna (Single Version)
TotoWaiting for a Girl Like You
Foreigner
Playlist
Rich Girl
Daryl Hall & John OatesRosanna (Single Version)
TotoWaiting for a Girl Like You
ForeignerHeartbeat (Single Version)
Red 7
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%