
20 min Recovery Ride
Originally aired
Ben Alldis
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, Sigala, Tina Turner, Florence + The Machine
Playlist
Kids
OneRepublicPremier Gaou (Paso Doble Remix)
Francis Mercier, Magic SystemLose Control
Teddy Swims
Playlist
Kids
OneRepublicPremier Gaou (Paso Doble Remix)
Francis Mercier, Magic SystemLose Control
Teddy SwimsDog Days Are Over
Florence + The Machine
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%