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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Ben Alldis

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Sigala, Tina Turner, Florence + The Machine

Playlist

  • Oh My My

    Kids

    OneRepublic
  • Premier Gaou (Paso Doble Remix)

    Premier Gaou (Paso Doble Remix)

    Francis Mercier, Magic System
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims

Playlist

  • Oh My My

    Kids

    OneRepublic
  • Premier Gaou (Paso Doble Remix)

    Premier Gaou (Paso Doble Remix)

    Francis Mercier, Magic System
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims
  • Between Two Lungs

    Dog Days Are Over

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%