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20 min Pop Ride

20 min Pop Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 20 min Pop Ride, a music cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy energetic pop music as you ride. This session focuses on your hamstrings, quads, and glutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Britney Spears, Christina Aguilera

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • It Was All A Dream

    He Loves U Not

    Dream
  • summer anthems 2023

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • It Was All A Dream

    He Loves U Not

    Dream
  • summer anthems 2023

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Heaven & Hell

    Kings & Queens

    Ava Max

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%