
20 min Pop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Pop Ride and enjoy a fun, energizing workout. This music cycling class features all your favorite hits from the pop music charts, making it hard not to dance as you ride. With a focus on pop music, you'll be motivated to keep moving and having fun throughout the session. Kendall will guide you through each segment, ensuring you stay engaged and entertained. Get ready to party on the bike and enjoy a fantastic ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Ricky Martin, Counting Crows, Smash Mouth
Playlist
Bad Reputation
Joan Jett and the Blackhearts, Joan JettFunkytown
Lipps Inc.Livin' la Vida Loca
Ricky Martin
Playlist
Bad Reputation
Joan Jett and the Blackhearts, Joan JettFunkytown
Lipps Inc.Livin' la Vida Loca
Ricky MartinHolding Out For A Hero
Various Artists, Bonnie Tyler, Bandits (Motion Picture Soundtrack)
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%