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20 min Pop Ride

20 min Pop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Pop Ride and enjoy a fun, energizing workout. This music cycling class features all your favorite hits from the pop music charts, making it hard not to dance as you ride. With a focus on pop music, you'll be motivated to keep moving and having fun throughout the session. Kendall will guide you through each segment, ensuring you stay engaged and entertained. Get ready to party on the bike and enjoy a fantastic ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Ricky Martin, Counting Crows, Smash Mouth

Playlist

  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    Funkytown

    Lipps Inc.
  • music

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    Funkytown

    Lipps Inc.
  • music

    Livin' la Vida Loca

    Ricky Martin
  • music

    Holding Out For A Hero

    Various Artists, Bonnie Tyler, Bandits (Motion Picture Soundtrack)

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%