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20 min Pop Ride

20 min Pop Ride

Originally aired

Hannah Frankson

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Sia, Britney Spears, Imagine Dragons

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Evolve

    Believer

    Imagine Dragons

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Evolve

    Believer

    Imagine Dragons
  • Greatest Hits: My Prerogative

    Stronger

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%