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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Pop Punk Ride, a music cycling class that will energize your workout. This 20 minutes session features an epic pop punk playlist, perfect for those who love rock music. While you ride, you'll be working your hamstrings, quads, and calves. This class is designed to keep you moving and motivated with its engaging music and cycling routine. Get ready to ride to the beat with Camila Ramón guiding you through every pedal stroke.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

WILLOW, Thirty Seconds To Mars, blink-182, Travis Barker

Playlist

  • Is a Real Boy

    Alive With the Glory of Love

    Say Anything
  • Greatest Hits

    Feeling This

    blink-182
  • lately I feel EVERYTHING

    Gaslight (feat. Travis Barker)

    WILLOW, Travis Barker

Playlist

  • Is a Real Boy

    Alive With the Glory of Love

    Say Anything
  • Greatest Hits

    Feeling This

    blink-182
  • lately I feel EVERYTHING

    Gaslight (feat. Travis Barker)

    WILLOW, Travis Barker
  • Good Apollo I'm Burning Star IV Volume One:  From Fear Through The Eyes Of Madness

    The Suffering

    Coheed and Cambria

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%