
20 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that will energize your workout with an epic Pop Punk playlist. This 20 minutes session is set to alternative music, providing a rhythmic and engaging experience. As you pedal through the ride, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, ensuring you get the most out of your time. Get ready to ride to the beats and elevate your fitness journey.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Halsey, Green Day, Panic! At The Disco
Playlist
forget me too
Machine Gun Kelly, Halsey, mgkHey Look Ma, I Made It
Panic! At The DiscoSugar, We're Goin Down
Fall Out Boy
Playlist
forget me too
Machine Gun Kelly, Halsey, mgkHey Look Ma, I Made It
Panic! At The DiscoSugar, We're Goin Down
Fall Out BoyJust The Way You Are
Pierce The Veil
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%