Skip to main content
20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that will energize your workout with an epic Pop Punk playlist. This 20 minutes session is set to alternative music, providing a rhythmic and engaging experience. As you pedal through the ride, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, ensuring you get the most out of your time. Get ready to ride to the beats and elevate your fitness journey.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Halsey, Green Day, Panic! At The Disco

Playlist

  • music

    forget me too

    Machine Gun Kelly, Halsey, mgk
  • music

    Hey Look Ma, I Made It

    Panic! At The Disco
  • music

    Sugar, We're Goin Down

    Fall Out Boy

Playlist

  • music

    forget me too

    Machine Gun Kelly, Halsey, mgk
  • music

    Hey Look Ma, I Made It

    Panic! At The Disco
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    Just The Way You Are

    Pierce The Veil

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%