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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 20 minutes session features an alternative music genre to keep you motivated throughout the ride. As you pedal, you'll target muscles like your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through this energetic ride, making it a great addition to your fitness routine. Get ready to ride to the beat and enjoy the unique mix of pop punk tunes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Maine, Panic! At The Disco, Yellowcard, Dashboard Confessional

Playlist

  • Dusk And Summer

    Vindicated

    Dashboard Confessional
  • Everything In Transit

    The Mixed Tape (2015 Remastered)

    Jack's Mannequin
  • The Geeks Get The Girls

    The Geeks Get the Girls

    American Hi-Fi

Playlist

  • Dusk And Summer

    Vindicated

    Dashboard Confessional
  • Everything In Transit

    The Mixed Tape (2015 Remastered)

    Jack's Mannequin
  • The Geeks Get The Girls

    The Geeks Get the Girls

    American Hi-Fi
  • Punk Goes Pop, Vol. 6

    Chandelier

    PVRIS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%