
20 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 20 minutes session features an alternative music genre to keep you motivated throughout the ride. As you pedal, you'll target muscles like your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through this energetic ride, making it a great addition to your fitness routine. Get ready to ride to the beat and enjoy the unique mix of pop punk tunes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Maine, Panic! At The Disco, Yellowcard, Dashboard Confessional
Playlist
Vindicated
Dashboard ConfessionalThe Mixed Tape (2015 Remastered)
Jack's MannequinThe Geeks Get the Girls
American Hi-Fi
Playlist
Vindicated
Dashboard ConfessionalThe Mixed Tape (2015 Remastered)
Jack's MannequinThe Geeks Get the Girls
American Hi-FiChandelier
PVRIS
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%