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20 min Pop en Español Ride

20 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Pop en Español Ride and enjoy an engaging workout. This music cycling class features the best of Spanish pop music, making it a fun and energetic experience. The class lasts 20 minutes and focuses on working out to a rock music genre. Although primarily a cycling class, it will engage your glutes, hamstrings, and quads. Get ready to ride with Camila and immerse yourself in a lively atmosphere.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Shakira, Justin Quiles, Alejandro Sanz, Sebastián Yatra

Playlist

  • music

    La Tortura (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • music

    Tacones Rojos

    Sebastián Yatra
  • music

    Desnuda (Album Version)

    Ricardo Arjona

Playlist

  • music

    La Tortura (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • music

    Tacones Rojos

    Sebastián Yatra
  • music

    Desnuda (Album Version)

    Ricardo Arjona
  • music

    Colgando en tus manos (con Marta Sánchez) (feat. Marta Sánchez)

    Carlos Baute, Marta Sánchez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%