
20 min Mood Ride: Heated
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Mood Ride Heated class. This theme ride is designed for those moments when you need to blow off steam and transform your energy into power. During this 20 minutes session, you'll ride to the beats of rock music, which will keep you motivated throughout. Christine will guide you through each segment, ensuring you make the most of your time on the bike. Get ready to power through and feel the intensity of the ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, John Legend, Alanis Morissette
Playlist
High Road (feat. John Legend)
Fort Minor, John LegendSound of Madness
ShinedownUninvited
Alanis Morissette
Playlist
High Road (feat. John Legend)
Fort Minor, John LegendSound of Madness
ShinedownUninvited
Alanis MorissetteNothing Changes
Anaïs Mitchell
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%