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20 min Mood Ride: Heated

20 min Mood Ride: Heated

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Mood Ride Heated class. This theme ride is designed for those moments when you need to blow off steam and transform your energy into power. During this 20 minutes session, you'll ride to the beats of rock music, which will keep you motivated throughout. Christine will guide you through each segment, ensuring you make the most of your time on the bike. Get ready to power through and feel the intensity of the ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, John Legend, Alanis Morissette

Playlist

  • music

    High Road (feat. John Legend)

    Fort Minor, John Legend
  • music

    Sound of Madness

    Shinedown
  • music

    Uninvited

    Alanis Morissette

Playlist

  • music

    High Road (feat. John Legend)

    Fort Minor, John Legend
  • music

    Sound of Madness

    Shinedown
  • music

    Uninvited

    Alanis Morissette
  • music

    Nothing Changes

    Anaïs Mitchell

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%