
20 min Metrics Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Tunde Oyeneyin for the 20 min Metrics Ride. This music cycling class focuses on the ride, letting the hip-hop/rap music guide your efforts. Tunde will lead you through a series of sweaty efforts, helping you to zone out of the noise and into the roadmap. The class targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the journey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Usher, Kendrick Lamar
Playlist
I Feel Love
Sam SmithMalibu (Dillon Francis Remix)
Miley CyrusCountdown
Beyoncé
Playlist
I Feel Love
Sam SmithMalibu (Dillon Francis Remix)
Miley CyrusCountdown
BeyoncéLaLaLa
Usher, Black Coffee
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%