Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact session is ideal for those looking to get a good sweat without the high intensity. During the ride, you will primarily stay in the saddle, making it a smooth experience. Enjoy the pop music that will keep you motivated throughout the class. This class focuses on working your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Alanis Morissette, John Mayer, Avril Lavigne

Playlist

  • The Collection (Standard Edition)

    Hand in My Pocket

    Alanis Morissette
  • Up&Up

    Up&Up

    Coldplay
  • Let Go

    Complicated

    Avril Lavigne

Playlist

  • The Collection (Standard Edition)

    Hand in My Pocket

    Alanis Morissette
  • Up&Up

    Up&Up

    Coldplay
  • Let Go

    Complicated

    Avril Lavigne
  • Cradlesong

    Mockingbird

    Rob Thomas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%