
20 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact session is ideal for those looking to get a good sweat without the high intensity. During the ride, you will primarily stay in the saddle, making it a smooth experience. Enjoy the pop music that will keep you motivated throughout the class. This class focuses on working your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Alanis Morissette, John Mayer, Avril Lavigne
Playlist
Hand in My Pocket
Alanis MorissetteUp&Up
ColdplayComplicated
Avril Lavigne
Playlist
Hand in My Pocket
Alanis MorissetteUp&Up
ColdplayComplicated
Avril LavigneMockingbird
Rob Thomas
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%