20 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Madonna, Diplo, Sam Smith
Playlist
Desire
Calvin Harris, Sam SmithEchoes
Josh Hunter, Mila FallsSay It Right
DMNDS, USAI, F3DE
Playlist
Desire
Calvin Harris, Sam SmithEchoes
Josh Hunter, Mila FallsSay It Right
DMNDS, USAI, F3DEFrozen
Madonna, Sickick, 070 Shake
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%