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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still getting a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those who are recovering from an injury. Enjoy a playlist filled with pop music to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this engaging workout. Whether you're new to cycling or looking for a gentler ride, this class offers a balanced approach to your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Britney Spears, Lady Gaga

Playlist

  • MOTOMAMI

    CHICKEN TERIYAKI

    ROSALÍA
  • Teenage Dream: The Complete Confection

    E.T.

    Katy Perry
  • E·mo·tion (Deluxe Expanded Edition)

    Run Away With Me

    Carly Rae Jepsen

Playlist

  • MOTOMAMI

    CHICKEN TERIYAKI

    ROSALÍA
  • Teenage Dream: The Complete Confection

    E.T.

    Katy Perry
  • E·mo·tion (Deluxe Expanded Edition)

    Run Away With Me

    Carly Rae Jepsen
  • 2000s XL

    Toxic

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%