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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Low Impact Ride, a class designed to keep you in the saddle, providing a smooth experience for your joints while still ensuring a good sweat. This low impact session is ideal for those looking for a gentle yet effective workout. Enjoy the rhythm of hip-hop/rap music as you pedal through the ride. The class focuses on working your hamstrings, quads, and glutes. Whether you are recovering from an injury or just seeking a low-impact workout, this class has you covered.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, 50 Cent, Big Sean, Outkast

Playlist

  • Jesus Piece

    All That (Lady) (feat. Lil Wayne, Big Sean, Fabolous & Jeremih)

    The Game, Lil Wayne, Big Sean, Fabolous, Jeremih
  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne

Playlist

  • Jesus Piece

    All That (Lady) (feat. Lil Wayne, Big Sean, Fabolous & Jeremih)

    The Game, Lil Wayne, Big Sean, Fabolous, Jeremih
  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%