
20 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Low Impact Ride, a class designed to keep you in the saddle, providing a smooth experience for your joints while still ensuring a good sweat. This low impact session is ideal for those looking for a gentle yet effective workout. Enjoy the rhythm of hip-hop/rap music as you pedal through the ride. The class focuses on working your hamstrings, quads, and glutes. Whether you are recovering from an injury or just seeking a low-impact workout, this class has you covered.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, 50 Cent, Big Sean, Outkast
Playlist
All That (Lady) (feat. Lil Wayne, Big Sean, Fabolous & Jeremih)
The Game, Lil Wayne, Big Sean, Fabolous, JeremihCandy Shop (feat. Olivia)
50 Cent, OliviaLollipop (Radio Edit) (feat. Static Major)
Static Major, Lil Wayne
Playlist
All That (Lady) (feat. Lil Wayne, Big Sean, Fabolous & Jeremih)
The Game, Lil Wayne, Big Sean, Fabolous, JeremihCandy Shop (feat. Olivia)
50 Cent, OliviaLollipop (Radio Edit) (feat. Static Major)
Static Major, Lil WayneHey Ya!
Outkast, OutKast
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%