Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for a 20 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. You'll enjoy a pop music playlist to keep you motivated throughout. This class is perfect for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson, P!NK, Dolly Parton, SG Lewis

Playlist

  • The Greatest Showman (Original Motion Picture Soundtrack)

    A Million Dreams

    Ziv Zaifman, Hugh Jackman, Michelle Williams
  • The Complete Season 12 Collection (The Voice Performance)

    Make You Feel My Love (The Voice Performance)

    Jesse Larson
  • 9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    Kelly Clarkson, Dolly Parton

Playlist

  • The Greatest Showman (Original Motion Picture Soundtrack)

    A Million Dreams

    Ziv Zaifman, Hugh Jackman, Michelle Williams
  • The Complete Season 12 Collection (The Voice Performance)

    Make You Feel My Love (The Voice Performance)

    Jesse Larson
  • 9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)

    Kelly Clarkson, Dolly Parton
  • Anywhere Away from Here (Remixes)

    Anywhere Away from Here

    Rag'n'Bone Man, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%