
20 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 20 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. You'll enjoy a pop music playlist to keep you motivated throughout. This class is perfect for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kelly Clarkson, P!NK, Dolly Parton, SG Lewis
Playlist
A Million Dreams
Ziv Zaifman, Hugh Jackman, Michelle WilliamsMake You Feel My Love (The Voice Performance)
Jesse Larson9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)
Kelly Clarkson, Dolly Parton
Playlist
A Million Dreams
Ziv Zaifman, Hugh Jackman, Michelle WilliamsMake You Feel My Love (The Voice Performance)
Jesse Larson9 to 5 (FROM THE STILL WORKING 9 TO 5 DOCUMENTARY)
Kelly Clarkson, Dolly PartonAnywhere Away from Here
Rag'n'Bone Man, P!NK
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%