Skip to main content
20 min Lil Wayne Ride

20 min Lil Wayne Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cliff on a dynamic ride fueled by the infectious rhymes of Lil Wayne, one of hip-hop's most influential figures. Come for the workout, stay for the wordplay.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, Justin Bieber, Future

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • I Am Not A Human Being II

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • I Am Not A Human Being II

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%