20 min Janet Jackson Ride
Originally aired
Erik Jäger
Cycling
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Join the Rhythm Nation and ride with Erik Jäger in the 20 min Janet Jackson Ride. This music cycling class features classic songs by pop icon Janet Jackson, making it a thrilling pop genre experience. The class focuses on working the glutes, hamstrings, and quads, ensuring a comprehensive workout. With Erik Jäger guiding you, you'll enjoy a structured and engaging session. Get ready to pedal to the beat and enjoy this dynamic ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Missy Elliott, Q-Tip, Joni Mitchell
Playlist
The 1 (feat. Missy Elliott)
Janet Jackson, Missy ElliottAll For You
Janet JacksonGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Playlist
The 1 (feat. Missy Elliott)
Janet Jackson, Missy ElliottAll For You
Janet JacksonGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellMake Me
Janet Jackson
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%