Push your limits in this 20-minute Intervals Ride with Erik Jäger. Electronic music powers bursts of effort followed by recovery intervals.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Erik Jäger for the 20 min Intervals Ride. This intervals class features bursts of effort followed by recovery, designed to challenge you and strengthen your body. The class duration is 20 minutes, making it a quick yet effective workout. Enjoy an energizing ride set to electronic music that keeps you motivated throughout. This class is perfect for those looking to incorporate interval training into their fitness routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Boiling Point

Collecting Dust

More Bonkers E.P.

House Is A Feeling

UK Garage

So Alive (feat. Jc Bentley)

Badman

Badman (Edit)

Oh Yes (feat. Marvin Gaye & Tammi Terrell)

Dance With Somebody

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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