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20 min Indie Rock Ride

20 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Indie Rock Ride, a music cycling class that will have you pedaling to an epic indie playlist. This 20 minutes session features alternative music that will keep you motivated throughout the ride. The class focuses on working out your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Give it your all as you ride along to the energetic beats. Don't miss out on this invigorating cycling experience with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Killers, Weezer, The Cure, The Strokes

Playlist

  • Angles

    Under Cover of Darkness

    The Strokes
  • Wish

    Friday I'm in Love

    The Cure
  • Proudly Present... A Guide to Love, Loss & Desperation

    Let's Dance to Joy Division

    The Wombats

Playlist

  • Angles

    Under Cover of Darkness

    The Strokes
  • Wish

    Friday I'm in Love

    The Cure
  • Proudly Present... A Guide to Love, Loss & Desperation

    Let's Dance to Joy Division

    The Wombats
  • Direct Hits

    Somebody Told Me

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%