20 min House Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 20 min House Ride where the party is just getting started. This music cycling class will have you riding through the addicting beats of electronic house music. Erik will guide you through a session designed to engage your glutes, hamstrings, and quads. Experience the rhythm and energy of house music as you pedal through this invigorating ride. Get ready to enjoy a dynamic and engaging workout with Erik.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Steve Angello, Laidback Luke, Robin S, Moloko
Playlist
Gotta Let You Go (Original '95 Radio Edit)
Dominica
Sing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
S.E.X (C.G.P (Conant Gardens Posse) Remix) (feat. L'Renee)
Omar S, L'Renee
Playlist
Gotta Let You Go (Original '95 Radio Edit)
DominicaSing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael LangeS.E.X (C.G.P (Conant Gardens Posse) Remix) (feat. L'Renee)
Omar S, L'Renee
Let Me Be Your Fantasy (Carl Kennedy vs. Baby D) [Radio Edit]
Carl Kennedy, Baby D
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%