Skip to main content
20 min House Ride

20 min House Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for a 20 min House Ride where the party is just getting started. This music cycling class will have you riding through the addicting beats of electronic house music. Erik will guide you through a session designed to engage your glutes, hamstrings, and quads. Experience the rhythm and energy of house music as you pedal through this invigorating ride. Get ready to enjoy a dynamic and engaging workout with Erik.

Equipment

  • Stationary bike

Featuring music by

Steve Angello, Laidback Luke, Robin S, Moloko

Playlist

  • music

    Gotta Let You Go (Original '95 Radio Edit)

    Dominica
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • music

    S.E.X (C.G.P (Conant Gardens Posse) Remix) (feat. L'Renee)

    Omar S, L'Renee

Playlist

  • music

    Gotta Let You Go (Original '95 Radio Edit)

    Dominica
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • music

    S.E.X (C.G.P (Conant Gardens Posse) Remix) (feat. L'Renee)

    Omar S, L'Renee
  • music

    Let Me Be Your Fantasy (Carl Kennedy vs. Baby D) [Radio Edit]

    Carl Kennedy, Baby D

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%