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20 min House Ride

20 min House Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min House Ride and immerse yourself in the energizing beats of house music. This music cycling class will keep you motivated with its electronic music genre. As you ride, you'll work on your glutes, hamstrings, and quads. The party is just getting started, so get ready to enjoy every minute. Don't miss out on this exciting ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Todd Terry, The Shapeshifters, Junior Jack

Playlist

  • music

    Drop the Pressure (Radio Edit)

    Mylo
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    House is a Feelin (2019 Remix) (feat. SAX)

    Todd Terry, SAX

Playlist

  • music

    Drop the Pressure (Radio Edit)

    Mylo
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    House is a Feelin (2019 Remix) (feat. SAX)

    Todd Terry, SAX
  • music

    Finally Ready (feat. Billy Porter) [David Penn Remix] (feat. Billy Porter)

    The Shapeshifters, Billy Porter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%