
20 min House Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min House Ride and immerse yourself in the energizing beats of house music. This music cycling class will keep you motivated with its electronic music genre. As you ride, you'll work on your glutes, hamstrings, and quads. The party is just getting started, so get ready to enjoy every minute. Don't miss out on this exciting ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Oliver Heldens, Todd Terry, The Shapeshifters, Junior Jack
Playlist
Drop the Pressure (Radio Edit)
MyloAnother Chance
Roger Sanchez, Oliver HeldensHouse is a Feelin (2019 Remix) (feat. SAX)
Todd Terry, SAX
Playlist
Drop the Pressure (Radio Edit)
MyloAnother Chance
Roger Sanchez, Oliver HeldensHouse is a Feelin (2019 Remix) (feat. SAX)
Todd Terry, SAXFinally Ready (feat. Billy Porter) [David Penn Remix] (feat. Billy Porter)
The Shapeshifters, Billy Porter
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%