
20 min Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for a 20 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll be motivated by the rhythm as you ride. This class is designed to work your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride with Robin.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Missy Elliott, 50 Cent, Skrillex
Playlist
Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie BrownDance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki Minaj2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Playlist
Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie BrownDance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki Minaj2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzWild for the Night (feat. Skrillex & Birdy Nam Nam)
A$AP Rocky, Skrillex, Birdy Nam Nam, Lord Flacko
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%