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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Jess King

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ludacris, Outkast, Juvenile

Playlist

  • music

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • music

    Shake A Lil' Somethin'

    The 2 Live Crew
  • music

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast

Playlist

  • music

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • music

    Shake A Lil' Somethin'

    The 2 Live Crew
  • music

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • music

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%