Push your limits in this 20 min HIIT Ride with Leanne Hainsby-Alldis, featuring electronic music. Class includes Intervals and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for a 20 min HIIT Ride, designed to be powerful and efficient. This high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energetic ride set to electronic music. This session will keep you motivated and engaged throughout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Flaws in Our Design

Easy Money

Perfect (Exceeder)

Fever

Olympia (Remixes)

You've Done Enough (John Summit Remix)

Calling

Duality Remixed

The Power (Vintage Culture & Volkoder Remix)

Uncovered (Volume 2)

In The Air Tonight

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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