
20 min HIIT Ride
Originally aired
Cody Rigsby
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, Madonna
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSMilkshake (DJ Zinc Radio Edit)
Kelis, DJ ZincNaughty Girl (Calderone Quayle Club Mix Edit)
Beyoncé
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSMilkshake (DJ Zinc Radio Edit)
Kelis, DJ ZincNaughty Girl (Calderone Quayle Club Mix Edit)
BeyoncéMusic (Calderone Radio Edit)
Madonna
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%