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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Cody Rigsby

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, Madonna

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Superstars #1 Hits Remixed

    Milkshake (DJ Zinc Radio Edit)

    Kelis, DJ Zinc
  • Superstars #1 Hits Remixed

    Naughty Girl (Calderone Quayle Club Mix Edit)

    Beyoncé

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Superstars #1 Hits Remixed

    Milkshake (DJ Zinc Radio Edit)

    Kelis, DJ Zinc
  • Superstars #1 Hits Remixed

    Naughty Girl (Calderone Quayle Club Mix Edit)

    Beyoncé
  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%