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20 min Hardstyle EDM Ride

20 min Hardstyle EDM Ride

Originally aired

Jess King

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bassjackers, MAKJ, Syn Cole, Floris van Oranje

Playlist

  • music

    Need Ya (I Don't Wanna)

    Mollie Collins, Leah Guest
  • music

    Pound That

    Crossnaders, VOVIII
  • music

    Feel What You Want (Robert Falcon Remix)

    Floris van Oranje

Playlist

  • music

    Need Ya (I Don't Wanna)

    Mollie Collins, Leah Guest
  • music

    Pound That

    Crossnaders, VOVIII
  • music

    Feel What You Want (Robert Falcon Remix)

    Floris van Oranje
  • music

    GigaChad Theme (Phonk House Version) (Sped Up)

    g3ox_em

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%