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20 min German Rock Ride

20 min German Rock Ride

Originally aired

Erik Jäger

Cycling

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Headbanging is positively welcome here, so jump on the Bike and enjoy working out to the greatest German rock hits.

Equipment

  • Stationary bike

Featuring music by

Scorpions, Die Toten Hosen, Beatsteaks, Herbert Grönemeyer

Playlist

  • music

    Bitte, Bitte

    Die Ärzte
  • music

    Alle sagen das

    Die Toten Hosen
  • music

    Hand In Hand

    Beatsteaks

Playlist

  • music

    Bitte, Bitte

    Die Ärzte
  • music

    Alle sagen das

    Die Toten Hosen
  • music

    Hand In Hand

    Beatsteaks
  • music

    Mach's dir selbst

    Silbermond

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%