
20 min Funk Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks that combine soul, jazz, and rhythm and blues. This session features an exciting R&B music genre to keep you motivated throughout. While you pedal, you'll be engaging your hamstrings, quads, and glutes. Get ready to groove all ride long! Don't miss this energetic ride with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
KC & The Sunshine Band, KC & The Sunshine Band, Wilson Pickett, War
Playlist
Get Down Tonight
KC & The Sunshine BandLet A Woman Be A Woman - Let A Man Be A Man
Dyke & The BlazersLow Rider
War
Playlist
Get Down Tonight
KC & The Sunshine BandLet A Woman Be A Woman - Let A Man Be A Man
Dyke & The BlazersLow Rider
WarBarefootin'
Wilson Pickett
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%