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20 min Funk Ride

20 min Funk Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks. This class combines soul, jazz, and rhythm and blues, ensuring you’ll be grooving all ride long. The music genre in this class is R&B, perfectly setting the tone for an energetic session. Enjoy a focused workout that targets your hamstrings, quads, and glutes. Don't miss this dynamic ride with Denis Morton!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Kool & The Gang, Barry White, Kool & The Gang, Parliament

Playlist

  • Greatest Hits

    Funk #49

    James Gang
  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • Feets Don't Fail Me Now (Expanded Edition)

    Ready or Not (7" Version)

    Herbie Hancock

Playlist

  • Greatest Hits

    Funk #49

    James Gang
  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • Feets Don't Fail Me Now (Expanded Edition)

    Ready or Not (7" Version)

    Herbie Hancock
  • Number 1's

    Jungle Boogie

    Kool & The Gang

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%