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20 min EDM Ride

20 min EDM Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min EDM Ride, a music cycling class that will energize your workout. This session features electronic dance music, making it a rhythmic and engaging experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class focuses on hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride with Kendall.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Skrillex, Tate McRae, Matoma

Playlist

  • music

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Sunday Morning (feat. Josie Dunne)

    Matoma, Josie Dunne

Playlist

  • music

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Sunday Morning (feat. Josie Dunne)

    Matoma, Josie Dunne
  • music

    Abcdefu

    KALUMA

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%