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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, J Balvin, Avicii, Bebe Rexha

Playlist

  • Sweet Disposition (Blazy & Sighter Remix)

    Sweet Disposition (Blazy & Sighter Remix)

    The Temper Trap
  • Get Out My Head (Swarmz & S1mba Remix)

    Get Out My Head (Swarmz & S1mba Remix)

    Shane Codd, Swarmz, S1mba
  • music

    Back to the Pump (Technoboy Remix)

    Benny Benassi

Playlist

  • Sweet Disposition (Blazy & Sighter Remix)

    Sweet Disposition (Blazy & Sighter Remix)

    The Temper Trap
  • Get Out My Head (Swarmz & S1mba Remix)

    Get Out My Head (Swarmz & S1mba Remix)

    Shane Codd, Swarmz, S1mba
  • music

    Back to the Pump (Technoboy Remix)

    Benny Benassi
  • music

    Hey Brother

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%