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20 min Disco Ride

20 min Disco Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for a 20 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you moving. While riding, you'll work on your glutes, hamstrings, and quads. Disco balls are recommended but not required to enhance your experience. Get ready to have fun and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Christopher Cross, Odyssey, A Taste Of Honey

Playlist

  • House Party

    House Party

    Fred Wesley
  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • music

    Boogie Oogie Oogie (Single Version / Remastered 2002)

    A Taste Of Honey

Playlist

  • House Party

    House Party

    Fred Wesley
  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • music

    Boogie Oogie Oogie (Single Version / Remastered 2002)

    A Taste Of Honey
  • music

    Native New Yorker

    Odyssey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%