
20 min Disco Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for a 20 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you moving. While riding, you'll work on your glutes, hamstrings, and quads. Disco balls are recommended but not required to enhance your experience. Get ready to have fun and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Christopher Cross, Odyssey, A Taste Of Honey
Playlist
House Party
Fred WesleyA Fifth Of Beethoven
Walter MurphyBoogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of Honey
Playlist
House Party
Fred WesleyA Fifth Of Beethoven
Walter MurphyBoogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of HoneyNative New Yorker
Odyssey
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%