
20 min Disco Ride
Originally aired
Benny Adami
Cycling
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This is where things get wild, with beats that shaped a whole generation. Disco ball not essential but definitely recommended.
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Gloria Gaynor, Kool & The Gang, Kool & The Gang
Playlist
Boogie Wonderland
Earth, Wind & Fire, The EmotionsPhilly Groove (Dr Packer Remix)
DJ Romain, Danny KrivitDon't Leave Me This Way
Thelma Houston
Playlist
Boogie Wonderland
Earth, Wind & Fire, The EmotionsPhilly Groove (Dr Packer Remix)
DJ Romain, Danny KrivitDon't Leave Me This Way
Thelma HoustonDance (To The Beat) (Kronan Remix)
Superlover
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%