Skip to main content
20 min Disco Ride

20 min Disco Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This is where things get wild, with beats that shaped a whole generation. Disco ball not essential but definitely recommended.

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Gloria Gaynor, Kool & The Gang, Kool & The Gang

Playlist

  • Greatest Hits

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • Philly Groove (Remixes)

    Philly Groove (Dr Packer Remix)

    DJ Romain, Danny Krivit
  • Any Day Now (Original Motion Picture Soundtrack)

    Don't Leave Me This Way

    Thelma Houston

Playlist

  • Greatest Hits

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • Philly Groove (Remixes)

    Philly Groove (Dr Packer Remix)

    DJ Romain, Danny Krivit
  • Any Day Now (Original Motion Picture Soundtrack)

    Don't Leave Me This Way

    Thelma Houston
  • Dance (To The Beat) (Kronan Remix)

    Dance (To The Beat) (Kronan Remix)

    Superlover

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%