
20 min Climb Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. In this 20 minutes session, you will crank up the resistance and watch your output soar as you tackle various climbs. The class features a hip-hop/rap music genre to keep you motivated throughout the ride. This climb class focuses on building strength in your hamstrings, quads, and glutes. Get ready to conquer those hills with Tunde's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Disclosure, Post Malone, Lana Del Rey
Playlist
Get By (Album Version (Edited))
Talib KweliUnholy
Sam Smith, Kim PetrasBlue Jeans (Kris Menace Remix)
Lana Del Rey
Playlist
Get By (Album Version (Edited))
Talib KweliUnholy
Sam Smith, Kim PetrasBlue Jeans (Kris Menace Remix)
Lana Del ReyOmen (feat. Sam Smith)
Disclosure, Sam Smith
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%