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20 min Climb Ride

20 min Climb Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. In this 20 minutes session, you will crank up the resistance and watch your output soar as you tackle various climbs. The class features a hip-hop/rap music genre to keep you motivated throughout the ride. This climb class focuses on building strength in your hamstrings, quads, and glutes. Get ready to conquer those hills with Tunde's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Disclosure, Post Malone, Lana Del Rey

Playlist

  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • Gloria

    Unholy

    Sam Smith, Kim Petras
  • Blue Jeans Remixes

    Blue Jeans (Kris Menace Remix)

    Lana Del Rey

Playlist

  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • Gloria

    Unholy

    Sam Smith, Kim Petras
  • Blue Jeans Remixes

    Blue Jeans (Kris Menace Remix)

    Lana Del Rey
  • Caracal (Deluxe)

    Omen (feat. Sam Smith)

    Disclosure, Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%