
20 min Climb Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. In this climb class, you'll crank up the resistance and watch your output soar as you conquer each hill. The electronic music genre will keep you motivated throughout the ride. This session focuses on building strength in your hamstrings, quads, and glutes. Get ready to push your limits and enjoy the climb to the top.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Major Lazer, DJ Snake, Halsey
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeLife Is Beautiful
Thirty Seconds To MarsConfident (Rock Version)
Demi Lovato
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeLife Is Beautiful
Thirty Seconds To MarsConfident (Rock Version)
Demi LovatoBetter Days
OneRepublic
Class plan
Warm Up
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%