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20 min Climb Ride

20 min Climb Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. In this climb class, you'll crank up the resistance and watch your output soar as you conquer each hill. The electronic music genre will keep you motivated throughout the ride. This session focuses on building strength in your hamstrings, quads, and glutes. Get ready to push your limits and enjoy the climb to the top.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Major Lazer, DJ Snake, Halsey

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Life Is Beautiful

    Life Is Beautiful

    Thirty Seconds To Mars
  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Life Is Beautiful

    Life Is Beautiful

    Thirty Seconds To Mars
  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • Better Days

    Better Days

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    20 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%