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20 min Climb Ride

20 min Climb Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this 20 minutes session, you'll crank up the resistance and watch your output soar as you conquer each hill. The class features a pop music playlist to keep you motivated throughout the ride. This climb ride focuses on working your hamstrings, quads, and glutes. Get ready to push your limits and reach new heights with Kendall's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, House Gospel Choir, Keala Settle, Tammi Terrell

Playlist

  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Blind Faith

    House Gospel Choir
  • music

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage

Playlist

  • music

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • music

    Blind Faith

    House Gospel Choir
  • music

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • music

    Lifted

    Jonathan Traylor

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%