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20 min Climb Ride

20 min Climb Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Climb Ride, a hills-based class designed to challenge and elevate your cycling performance. Crank up the resistance and watch your output soar as you tackle various climbs. This class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an invigorating ride set to the beat of electronic music. Get ready to push yourself and reach new heights on your ride to the top.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Madonna, Miguel, Dillon Francis

Playlist

  • XL Remixes (feat. Dillon Francis & Salvatore Ganacci)

    XL MineSweepa Remix (feat. Dillon Francis & Salvatore Ganacci)

    Bro Safari, Dillon Francis, Salvatore Ganacci
  • DROP 'EM

    DROP 'EM

    QUIX, SOFI
  • Old School

    Old School

    Exodus, Smith & Sorren, Stanley Kubrix

Playlist

  • XL Remixes (feat. Dillon Francis & Salvatore Ganacci)

    XL MineSweepa Remix (feat. Dillon Francis & Salvatore Ganacci)

    Bro Safari, Dillon Francis, Salvatore Ganacci
  • DROP 'EM

    DROP 'EM

    QUIX, SOFI
  • Old School

    Old School

    Exodus, Smith & Sorren, Stanley Kubrix
  • Finally Enough Love: 50 Number Ones

    Jump (Axwell Remix Edit) [2022 Remaster]

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%