
20 min Climb Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Climb Ride, a hills-based class designed to challenge and elevate your cycling performance. Crank up the resistance and watch your output soar as you tackle various climbs. This class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an invigorating ride set to the beat of electronic music. Get ready to push yourself and reach new heights on your ride to the top.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Madonna, Miguel, Dillon Francis
Playlist
XL MineSweepa Remix (feat. Dillon Francis & Salvatore Ganacci)
Bro Safari, Dillon Francis, Salvatore GanacciDROP 'EM
QUIX, SOFIOld School
Exodus, Smith & Sorren, Stanley Kubrix
Playlist
XL MineSweepa Remix (feat. Dillon Francis & Salvatore Ganacci)
Bro Safari, Dillon Francis, Salvatore GanacciDROP 'EM
QUIX, SOFIOld School
Exodus, Smith & Sorren, Stanley KubrixJump (Axwell Remix Edit) [2022 Remaster]
Madonna
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%