20 min Climb Ride
Originally aired
Bradley Rose
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tove Lo, Iggy Azalea, Anne-Marie, Charli XCX
Playlist
Fancy (feat. Charli XCX)
Iggy Azalea, Charli XCXAlarm (Marshmello Remix)
Anne-Marie100% Pure Love
Olly Alexander (Years & Years)
Playlist
Fancy (feat. Charli XCX)
Iggy Azalea, Charli XCXAlarm (Marshmello Remix)
Anne-Marie100% Pure Love
Olly Alexander (Years & Years)Bad Girls
M.I.A.
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%