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20 min Climb Ride

20 min Climb Ride

Originally aired

Bradley Rose

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tove Lo, Iggy Azalea, Anne-Marie, Charli XCX

Playlist

  • The New Classic

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli XCX
  • Alarm (Remixes)

    Alarm (Marshmello Remix)

    Anne-Marie
  • 100% Pure Love

    100% Pure Love

    Olly Alexander (Years & Years)

Playlist

  • The New Classic

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli XCX
  • Alarm (Remixes)

    Alarm (Marshmello Remix)

    Anne-Marie
  • 100% Pure Love

    100% Pure Love

    Olly Alexander (Years & Years)
  • Matangi

    Bad Girls

    M.I.A.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%